Sports Performance & Strength Training
in Charlottetown, PE

Synergy is for those looking to create long-lasting results for a stronger and healthier lifestyle.

No prior gym experience required! We encourage beginners, so we can help you build the foundations you need to train safely and efficiently.

Synergy offers personal training, small group classes, and athlete performance training programs.

All of our small group trainings are led by one of our coaches, with the exception of our open gym time slots, where you can utilize one of our custom programs or partake in your own training plan.

What separates Synergy from other facilities is our supportive community and respect towards others. Although a small facility, our membership is great to welcome newcomers and to assist them in their journey, whether it be with sharing their health and fitness journey, assisting with form and questions, or sharing positive vibes through the workout.

Synergy follows strength and conditioning principles to help achieve greater success in the long term. By using structured full-body training sessions, our strength classes focus on a primary compound exercise variation, such as squats, bench press, and deadlifts, and then transition into accessory strength movements to focus on individual limbs and weaknesses. Our HIIT classes also feature different styles such as tabata, circuits, AMRAPS, EMOMS, and anything else to get the heart rate up.

Yes, our programs can assist in fat loss benefits if paired with healthy nutrition and stress management habits.

Our first group runs at 6 am for those who are early risers!

We utilize multiple pieces of equipment such as; Barbells, dumbbells, kettlebells, stability balls, slam balls, battle ropes, sleds, treadmills, spin bikes, air bikes, and more!

We have a parking lot available on the right side of the building, closest to the apple orchard! As well as separate changing rooms with shower access and a water refill station outside of the main gym doors. There is also an elevator for those looking for wheelchair accessibility to our facility.