Meet the Team

Nick has his sights set on educating individuals who are looking to achieve greater success - whether in their sport or in personal growth, 

through the benefits of living an active lifestyle!

"Making a choice that is 1% better or 1% worse is insignificant in the moment. But over the span of moments that make up a lifetime, these choices determine the difference between who you are and who you could be." - James Clear, author of Atomic Habits

A mother first and a strength coach second, Mel loves when clients feel the change in their strength and overall fitness or healthfulness.

"The transformation is empowering."

Matt is no stranger to athletics and training. Being exposed to a variety of sports from a young age such as gymnastics, hockey, soccer, and rugby, he is a student of the craft and is always looking to enhance performance for himself and his athletes.

   "Difficult choices creates character and character is how we're remembered" - Ollie