​Nick Lund

Owner,

BSc Kin, NSCA CSCS-CPT, PN Level 1

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Nick has his sights set on educating individuals who are looking to achieve greater success - whether in their sport or in personal growth, 

through the benefits of living an active lifestyle!

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He is the current head strength coach for the UPEI men's and womens hockey team as well as the UPEI women's rugby team. He continues to work with various athletes in both the youth sector as well as the professional sector in sport.

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"Making a choice that is 1% better or 1% worse is insignificant in the moment. But over the span of moments that make up a lifetime, these choices determine the difference between who you are and who you could be." - James Clear, author of Atomic Habits

Brady Griffin-Hefford

Strength & Conditioning Coach

BSc Kin, NSCA CSCS

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​Brady is a true east coast personality making a few big jumps from the home province of Newfoundland.

After graduating with his Kinesiology degree from Dalhousie University, Brady made the flight to Nanaimo,BC where he worked as performance director at Prime Performance and Therapy. It was there where he mastered his skills with a variety of sports as well as working within the rehab sector to help athletes with their return to sport protocols.

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He is now on PEI ready to help individuals optimize their health and fitness journey!

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Alexander Norris​

BSc Kin​​​