Spring / Summer Sport Training

Are you looking to become STRONGER - FASTER - BETTER this off-season?

Our proven training programs, coaching, facilities, and overall training environment will help you achieve your goals in the gym and in your sport. 


Highlights of our 2020 Off-Season program include:

  • Sport / Age Specific Training Programs
  • Small Group Training to Maximize Athlete / Coach Ratio
  • Combine Style Fitness Testing
  • New Functional Movement Screens
  • Flexible Training Times (Over 15 time options  per week in Spring and Over 30 time options in summer 
  • Athlete Lifestyle Handbook (Mental Skills, Nutrition, Recovery)
  • Ages 10 up to Pro (Athletes will be grouped by age/ability)
  • NEW - Get some teammates and friends and form your own training group 

For more information contact:

Kris MacPhee - Owner

 [email protected]