Off-Season 2023

Synergy's Sport Training Programs are designed for athletes looking to take their game/sport to the next level. The focus in each session/program is to develop the age/sport specific attributes of the athletes such as :

- AGILITY 

- SPEED

- MOBILITY 

- STRENGTH 

- POWER

- CONDITIONING 

- BALANCE 

Spring Session - April 11 - June 3 (8 Weeks)

Sport Performance Training

Group 1 - 330 PM - M-T-W-Th-F 

Group 2 - 430 PM - M-T-W-Th-F

➔ 60-75 Minute Training Sessions

➔ Pre and Post Fitness Assessments

➔ High Performance Lifestyle Workbook

(Goal Setting, Nutrition, Mental Skills, Sleep & Recovery) ➔ Synergy Training Shirt

3 x Week - $369 plus hst

5 x Week - $599 plus hst

** Payment Plans Available

Spring Session - April 11 - June 3 (8 Weeks)

High Performance Training

8am - M-T-W-Th-F

➔ 75-90 Minute Training Sessions

➔ Pre and Post Fitness Assessments

➔ Individual Training Program

➔ High Performance Lifestyle Workbook

(Goal Setting, Nutrition, Mental Skills, Sleep & Recovery) 

➔ Synergy Training Shirt

$799 plus hst

** Payment Plans Available

*Contact Nick Lund to schedule your free consultation.

Junior / College / Professional Training

** Contact Nick Lund for custom training program, schedule, pricing

Summer Session 1 - June 05 - August 26 (12 Weeks)

Sport Performance Training

Group 1 - 330pm - M-T-W-Th-F Group 2 - 500pm - M-T-W-Th

➔ 75-90 Minute Training Sessions

➔ Pre and Post Fitness Assessments

➔ High Performance Lifestyle Workbook

(Goal Setting, Nutrition, Mental Skills, Sleep & Recovery)

 ➔ Synergy Training Shirt

3 x Week - $749 plus hst 5 x Week - $1199 plus hst

Summer Session 1 - June 06 - August 26 (12 Weeks)

High Performance Training

8am - M-T-W-Th-F

➔ 75-90 Minute Training Sessions

➔ Pre and Post Fitness Assessments

➔ Individual Training Program

➔ High Performance Lifestyle Workbook

(Goal Setting, Nutrition, Mental Skills, Sleep & Recovery)

 ➔ Synergy Training Shirt

$1199 plus hst

*Contact Nick Lund to schedule your free consultation

Junior / College / Professional Training

** Contact Nick Lund for custom training program, schedule, pricing.

Summer Session 2 - July 03 - August 26 (8 Weeks)

Sport Performance Training

Group 3 - 1030 - M-W-F Group 4 - 1030 - T-Th-Sat Group 5- 2pm - M-T-W-Th-F

➔ 75-90 Minute Training Sessions

➔ Pre and Post Fitness Assessments

➔ High Performance Lifestyle Workbook

(Goal Setting, Nutrition, Mental Skills, Sleep & Recovery) ➔ Synergy Training Shirt

3 x Week - $500 plus hst 5 x Week - $799 plus hst

Complete Off-Season Training Program

Sport Performance

3 x Week - $900 plus hst 5 x Week - $1450 plus hst

High Performance

5 x Week - $1899 plus tax