SYNERGY OFF-SEASON TRAINING PROGRAMS 2024

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Spring Session - April 8-May 31 (8 Weeks)

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Sport Performance Training

Group 1 - 330 PM - M-T-W-Th-F Group 2 - 430 PM - M-T-W-Th-F

➔ 60-75 Minute Training Sessions
➔ Pre and Post Fitness Assessments ➔ High Performance Lifestyle Workbook

(Goal Setting, Nutrition, Mental Skills, Sleep & Recovery) ➔ Synergy Training Shirt

3 x Week - $480 plus hst
5 x Week - $750 plus hst
** Payment Plans Available

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Spring Session - April 8 - May 31 (8 Weeks)

High Performance Training

8am - M-T-W-Th-F

➔ 75-90 Minute Training Sessions
➔ Pre and Post Fitness Assessments ➔ Individual Training Program
➔ High Performance Lifestyle Workbook

(Goal Setting, Nutrition, Mental Skills, Sleep & Recovery) ➔ Synergy Training Shirt

$900 plus hst
** Payment Plans Available

*Contact Nick Lund to schedule your free consultation.