Intro to Fitness & Sport Training

Our NEW Super Kids program has been a long time coming! 

This program is designed to provide youngsters with a fun and safe start to fitness and sport training. The focus will be on learning running technique, functional movement skills, and coordination in a fun and challenging way.


Starts March 2

60 Minute Sessions

24 Session Package - $240 plus tax

12 Session Package - $130 plus tax

2019 Off-season Hockey

Atom / Peewee

  • 75 Min Training Sessions
  • Individual Training Program
  • High Performance Lifestyle Seminars and Workbook
  • (Goal Setting, Nutrition, Mental Skills, Sleep & Recovery)
  • Performance Fitness Testing
  • Synergy Training Shirt
  • 24 Session Package - $360 plus tax
  • 36 Session Package - $500 plus tax
  • Complete Off-Season Plus - $720 plus tax

Bantam/Midget/Junior

  • 90 Minute Training Sessions
  • Individual Training Program
  • High Performance Lifestyle Seminars and Workbook
  • Performance Testing
  • Synergy Training Shirt
  • 36 Session Package - $720 plus tax
  • 12 Week Unlimited - $1200 plus tax
  • Complete Off-Season Plus - $1600 plus tax 

Early Bird Discounts

Sign up before April and train in April for Free 

Sign up before May 1 and get 10% off your training package


Summer Sport Training

Attention Summer Sport Athletes:

Hows your training going this Winter?

Will you be at your best this Spring/Summer?

We can help you make sure that you are ready!


STARTS MARCH 4

Training Sessions

M-T-W-Th-F @330/530 (60 Minute Sessions)

24 Session Package - $240 plus tax

Individual Speed & Strength Programs



'Before anything else, preparation is the key to success'

Alexander Graham Bell


Adult Fitness

Fitness Classes are booming in 2019! 

Our clients are seeing great results and having a blast in the process. 

First class is always free so come give one of our classes a try!

Current members get 20% off your next package when a friend signs up.

 

Athlete for Life (A4L) program is another flexible option that has had excellent feedback through the use of our the TrainHeroic app.


For those who may want a little more coaching, there is still value to be found in our Personal Training services, where our coaches work with you through a program tailored to your goals and needs.