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Nick Lund
Writer
Owner / Head Strength Coach
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Join date: Mar 16, 2025
Posts (9)
Mar 21, 2025 ∙ 4 min
Uncovering the Science: How Progressive Overload Supercharges Muscle Gain in Resistance Training
Resistance training is essential for anyone looking to build muscle and enhance athletic performance. A key principle that drives...
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Mar 17, 2025 ∙ 4 min
Uncover the Secrets: How to Craft a Cutting-Edge Fat Loss Routine with 5 Science-Backed Tips for Beginners
Feeling lost on your fat loss journey? You're not alone. With so much information available, it can be tough for beginners to know where...
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Mar 16, 2025 ∙ 3 min
Uncovering the Importance of Healthy Fats in Fueling Young Athletes
Healthy fats play a pivotal role in the diet of young athletes, acting as a crucial energy source and supporting optimal performance. As...
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