Synergy Hot Mamas

M-W-F @ 9:30

Synergy’s Hot Mamas program is designed specifically for moms and babies under the age of 1. This is NOT your typical Mom-and-Me class where you use your baby as a weight. Each class is designed differently by a certified personal trainer who respects your special postpartum needs. 

Some classes may incorporate your baby and some classes may not! 

You’re spending all your time taking care of your baby - so let’s take an hour to help you!

Come join other mothers who, like your, value the importance of physical activity - not only for your physical wellbeing but also for your mental and social health. 

The class environment is a mutually respectful one, where you do not need to fret if your baby is upset or needs to be fed.


Small class size

Lots of parking and an accessible elevator 

Workouts based on your fitness level/gym experience

Class variety to provide strength, cardio and mobility

Drop in option: attend class when it suits you and your baby’s schedule best!