Synergy Hot Mamas

Synergy’s Hot Mamas program is designed specifically for moms and babies under the age of 1. 

Each class is designed differently by a certified personal trainer who respects your special postpartum needs. 

Come join other mothers who, like you, value the importance of physical activity - for your physical wellbeing but also for your mental and social health. 

The class environment is a mutually respectful one, where you do not need to fret if your baby is upset or needs to be fed.


Small class size

Lots of parking and an accessible elevator 

Workouts based on your fitness level/gym experience

Class variety to provide strength, cardio and mobility

Drop in option: attend class when it suits you and your baby’s schedule best!