Beginner Strength Program (8 weeks)

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This program is designed for individuals who are new to the gym and/or are early in their training. This program will help in developing proper movement patterns, build strength, and increase endurance.

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Intermediate Strength Program (12 weeks)

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This 12-week program is a progression from the beginner program where more compound exercises are present to challenge physical skill. It consists of three resistance training days and two aerobic conditioning days to provide a fully optimized training plan.​

Synergy High Performance Program Subscription

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This is a weekly training subscription is for those who enjoy the athletic components of strength and conditioning. It provides a variety of exercises and modalities to maintain and improve power, strength, hypertrophy and endurance.

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