Adult Fitness Classes

We offer science-based, full-body workouts to meet your goals and needs!

From high intensity to low impact, you'll train smart and feel better!

Personal Training

Workouts tailored for you!

From exercise selection to frequency and scheduling of training, 

everything is designed to meet your goals and needs!

A4L Training Programs

Follow a quality training program designed for you!

Proven science-based methods to help you reach goals in sport and life! 

Don't wait! Schedule your FREE consultation today.

1-902-940-1757

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