Classes

M-W-F @ 6am, 12 noon, 430pm - Functional Strength Class
T-Th @ - 6am, 12 noon, 430pm - HITT Class

M-T-W-Th-F @ 430pm - Open Gym

Saturday @ 830am - HITT Class

Life is a sport - let's train for it.

All of our sessions at Synergy are designed to help you move better, feel better, and ultimately perform better.

You deserve more than a random bootcamp or a WOD.

Train with purpose and receive the highest level of coaching doing so.