Tuesday's are for Tabata. This HIIT is 20 seconds of a hard effort with a 10 second rest for 8 rounds straight. The goal is to keep moving consistently and keep the heart rate elevated.  There are multiple exercise pairings as you rotate through the circuit.

Thursday @ 12:10pm-12:50pm we present Turf Warz. This circuit based class takes place in a separate turf facility where we'll use sleds, battle ropes, med ball circuits, and more!

Life is a sport - let's train for it. 

All of our sessions at Synergy are designed to help you move better, feel better, and ultimately perform better. 

You deserve more than a random bootcamp or a WOD. 

Train with purpose and receive the highest level of coaching doing so.