Athlete 4 Life Programming
Athlete 4 Life Programming
Our Athlete 4 Life platform is our online provided workouts and is dedicated to those who still enjoy having that personal programming provided for them. This allows for greater fitness gains to be continued as it will provide improved adaptation potential given the consistent programming week in and week out. After consulting with the coach about your goals, they will then construct the program in which they see is best fit for you and set up your route to success. This is the middle option where you want something more consistent in your training but also don't want the higher rates of personal training.
Athlete 4 Life - Synergy Program Design
Athlete 4 Life - Synergy Program Design
These are our online packages where a coach will listen to your goals and schedule and workout the best fit program development for you. This program is provided through the Trainheroic app where it will guide you and provide videos of all the exercises required. These memberships also include unlimited access membership to our facility.
These are our online packages where a coach will listen to your goals and schedule and workout the best fit program development for you. This program is provided through the Trainheroic app where it will guide you and provide videos of all the exercises required. These memberships also include unlimited access membership to our facility.
Month Membership
Month Membership
$149+HST
$149+HST
Per Month
Getting started
Time based on goals
Strength
Mobility
Access to Coach
3 Month Membership
3 Month Membership
$349+HST
$349+HST
Per Month
Introductory gains
Time based on goals
Strength
Mobility
Access to Coach
6 Month Membership
6 Month Membership
$549+HST
$549+HST
Per Month
Best for those seeking long term habits
Time based on goals
Strength
Mobility
Access to Coach
Train Heroic
Train Heroic
We partnered with Trainheroic to deliver our programs to our athletes. This system keeps everything simple so all you have to do is record the weight and check the box. The app allows us to share videos of the movements we are looking for as well as giving a demonstration and key points to focus on. From start to finish, you'll have the warm-up, workout, and stretches all laid out for you. With the help of this program, our athletes can take their training anywhere they want whether it's on the road, or to sneak something in at the cottage.
